David Noyes v20:00/3:00r...2 row
9,567
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
136
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,583 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 134 |
December 02, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,567 | 2:05.4 | 177 | 910 | 21 | 136 | |
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 22 | 135 | |
| r: 3:00 | 16 | ||||||
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 21 | 137 | |
| r16 |
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Workout Graph
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