David Noyes v20:00/3:00r...2 row
9,878
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,896 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 133 |
December 06, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,878 | 2:01.4 | 195 | 971 | 21 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 22 | |
| r: 3:00 | 18 | |||||
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 21 | |
| r18 |
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Workout Graph
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