David Noyes v7:00/9:03r...4 row
7,470
Meters
28:00.0
Time
1:52.4
Pace
533
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 27:34.0 |
| Overall Distance | 7,703 |
| Overall Time | 55:34.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 109 |
December 09, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,470 | 1:52.4 | 246 | 1147 | 21 | |
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 22 | |
| r: 9:03 | 23 | |||||
| 7:00.0 | 1,868 | 1:52.4 | 246 | 1147 | 22 | |
| r: 8:06 | 186 | |||||
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1151 | 21 | |
| r: 10:25 | 24 | |||||
| 7:00.0 | 1,868 | 1:52.4 | 246 | 1147 | 22 | |
| r233 |
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