David Noyes 30:00 row
7,709
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
December 12, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 526 | 22 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 22 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 22 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 22 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 22 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 23 |
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Workout Graph
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