David Noyes v7:00/6:09r...4 row
7,466
Meters
28:00.0
Time
1:52.5
Pace
533
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 7,522 |
| Overall Time | 49:32.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 103 |
December 16, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,466 | 1:52.5 | 246 | 1145 | 22 | |
| 7:00.0 | 1,848 | 1:53.6 | 239 | 1120 | 22 | |
| r: 6:09 | 23 | |||||
| 7:00.0 | 1,869 | 1:52.3 | 247 | 1149 | 22 | |
| r: 8:04 | 16 | |||||
| 7:00.0 | 1,871 | 1:52.2 | 248 | 1151 | 22 | |
| r: 7:19 | 17 | |||||
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 22 | |
| r56 |
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Workout Graph
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