David Noyes 30:00 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 112 |
December 20, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 978 | 489 | 18 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 18 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 18 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 19 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 18 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 18 |
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Workout Graph
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