David Noyes v4:00/9:08r...3 row
3,295
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 28:38.0 |
| Overall Distance | 3,359 |
| Overall Time | 40:38.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 106 |
January 20, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295 | 1:49.2 | 268 | 1223 | 24 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 24 | |
| r: 9:08 | 23 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | |
| r: 9:30 | 20 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | |
| r: 10:00 | 21 | |||||
| r64 |
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Workout Graph
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