David Noyes v6:00/1:00r...4 row
6,326
Meters
24:00.0
Time
1:53.8
Pace
444
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 103 |
February 15, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,326 | 1:53.8 | 237 | 1116 | 24 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 24 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 24 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 | |
| r64 |
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Workout Graph
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