David Noyes v20:00/3:00r...2 row
9,902
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,916 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 118 |
February 26, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,902 | 2:01.1 | 197 | 976 | 20 | |
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 20 | |
| r: 3:00 | 14 | |||||
| 20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 20 | |
| r14 |
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Workout Graph
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