David Noyes v5:00/7:39r...5 row
6,676
Meters
25:00.0
Time
1:52.3
Pace
475
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 6,772 |
| Overall Time | 50:55.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 96 |
March 03, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,676 | 1:52.3 | 247 | 1149 | 24 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 | |
| r: 7:39 | 22 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 | |
| r: 7:13 | 25 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | |
| r: 6:21 | 23 | |||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 24 | |
| r: 4:42 | 26 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | |
| r96 |
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Workout Graph
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