David Noyes 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 108 |
March 24, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 130 | 19 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 19 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 |
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Workout Graph
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