David Noyes v3:00/5:09r...5 row
4,247
Meters
15:00.0
Time
1:45.9
Pace
325
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 4,331 |
| Overall Time | 43:03.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 108 |
March 24, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,247 | 1:45.9 | 294 | 1312 | 26 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | |
| r: 5:09 | 18 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | |
| r: 9:12 | 20 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | |
| r: 5:50 | 24 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | |
| r: 7:52 | 22 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | |
| r84 |
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Workout Graph
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