stig thrane 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 156 |
April 06, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 23 | 133 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 124 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | 124 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 128 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 131 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 140 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 156 |
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Workout Graph
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7 i 30min