stig thrane 30:00 row
5,716m
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 226 |
January 25, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,716m | 2:37.4 | 90 | 608 | 23 | 122 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 115 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 119 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 119 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 123 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 119 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 138 |
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Workout Graph
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