stig thrane 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 210 |
March 01, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 23 | 129 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 116 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 120 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 125 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 23 | 124 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 137 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 153 |
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Workout Graph
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