stig thrane 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 209 |
March 04, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 23 | 129 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | 115 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 126 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 125 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 130 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 135 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 148 |
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Workout Graph
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