stig thrane 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 207 |
March 05, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 22 | 133 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 115 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 130 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 135 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 134 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 140 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 148 |
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Workout Graph
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