stig thrane 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 210 |
March 06, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 21 | 133 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 123 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 134 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 131 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 130 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 136 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 146 |
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Workout Graph
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