Mac Robinson v1:00/3:00r...8 row
1,873
Meters
8:00.0
Time
2:08.1
Pace
113
Calories
| Rest Distance | 3,155 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 120 |
May 15, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,873 | 2:08.1 | 166 | 847 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| r: 3:00 | 363 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 3:00 | 387 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| r: 3:00 | 415 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 3:00 | 375 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 3:00 | 402 | |||||
| r3,155 |
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Workout Graph
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