Mac Robinson 45:37 row
9,012
Meters
45:37.2
Time
2:31.8
Pace
496
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 119 |
October 26, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.2 | 9,012 | 2:31.8 | 100 | 652 | 496 | 28 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 29 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 28 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 |
| 20:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 29 |
| 25:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 28 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 29 |
| 35:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 29 |
| 40:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 29 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 29 |
| 45:37.2 | 124 | 2:30.0 | 104 | 774 | 8 | 26 |
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Workout Graph
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