Mac Robinson v1:00/1:00r...2 row
703
Meters
3:00.0
Time
2:08.0
Pace
43
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 907 |
| Overall Time | 5:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 118 |
November 16, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 7 | |||||
| r204 |
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Workout Graph
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