Mac Robinson 23:50 row
5,014
Meters
23:50.5
Time
2:22.6
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 118 |
January 16, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,014 | 2:22.6 | 121 | 714 | 287 | 28 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 28 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 29 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 29 |
| 23:50.5 | 810 | 2:22.2 | 122 | 718 | 46 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.