Mac Robinson 20:00 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
242
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 120 |
April 30, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 726 | 242 | 28 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 29 |
| 8:00.0 | 822 | 2:25.9 | 112 | 705 | 47 | 27 |
| 12:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 28 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 29 |
| 20:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 29 |
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Workout Graph
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