Mac Robinson 20:00 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
259
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 119 |
May 01, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 777 | 259 | 28 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 29 |
| 8:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 30 |
| 12:00.0 | 861 | 2:19.3 | 129 | 765 | 51 | 28 |
| 16:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 27 |
| 20:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 29 |
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Workout Graph
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