Mac Robinson 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
260
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 118 |
May 02, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 780 | 260 | 28 |
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 27 |
| 8:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 28 |
| 12:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 28 |
| 16:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 28 |
| 20:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 29 |
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Workout Graph
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