Mac Robinson 20:00 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
257
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
May 04, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 771 | 257 | 23 |
| 4:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 24 |
| 8:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 24 |
| 12:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 23 |
| 16:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 22 |
| 20:00.0 | 841 | 2:22.6 | 120 | 735 | 49 | 23 |
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Workout Graph
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