Mac Robinson 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
276
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 119 |
May 05, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 828 | 276 | 23 |
| 4:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 23 |
| 8:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 22 |
| 12:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 24 |
| 16:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 23 |
| 20:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 25 |
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Workout Graph
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