Mac Robinson v10c/1:00r...6 row
3,256m
Meters
13:33.8
Time
2:04.9
Pace
210
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 19:33.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 162 |
July 24, 2023 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,256m | 2:04.9 | 179 | 917 | 33 | |
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 32 | |
| r: 1:00 | 24m | |||||
| 1:12.1 | 298m | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 18m | |||||
| 1:50.8 | 454m | 2:02.0 | 193 | 962 | 34 | |
| r: 1:00 | 19m | |||||
| 2:36.4 | 624m | 2:05.3 | 178 | 912 | 34 | |
| r: 1:00 | 15m | |||||
| 3:21.4 | 791m | 2:07.3 | 170 | 883 | 33 | |
| r: 1:00 | 16m | |||||
| 3:59.8 | 945m | 2:06.8 | 171 | 889 | 34 | |
| r: 1:00 | 18m | |||||
| r110m |
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Workout Graph
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