Mac Robinson v1500m/2:00r...4 row
6,000m
Meters
26:49.1
Time
2:14.0
Pace
356
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 34:49.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
July 25, 2023 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.1 | 6,000m | 2:14.0 | 145 | 799 | 32 | |
| 6:33.4 | 1,500m | 2:11.1 | 155 | 834 | 32 | |
| r: 2:00 | 332m | |||||
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 32 | |
| r: 2:00 | 310m | |||||
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 33 | |
| r: 2:00 | 289m | |||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 32 | |
| r: 2:00 | 291m | |||||
| r1,222m |
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Workout Graph
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