Mac Robinson v1:00/1:00r...12 row
3,116
Meters
12:00.0
Time
1:55.5
Pace
211
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 150 |
July 27, 2023 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1055 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 39 | |
| r: 1:00 | 146 | |||||
| r1,750 |
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Workout Graph
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