Mac Robinson v2:00/1:00r...6 row
2,900m
Meters
12:00.0
Time
2:04.1
Pace
184
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
July 29, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 32 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 192m | |||||
| r962m |
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Workout Graph
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