Mac Robinson v1000m/2:00r...8 row
8,000m
Meters
34:18.6
Time
2:08.6
Pace
492
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 50:18.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 1184 |
| Drag Factor | 165 |
August 06, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.6 | 8,000m | 2:08.6 | 164 | 865 | 33 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 22m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 34 | |
| r: 2:00 | 17m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 19m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 34 | |
| r: 2:00 | 30m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 33 | |
| r: 2:00 | 16m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 17m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 33 | |
| r: 2:00 | 20m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 34 | |
| r: 2:00 | 268m | |||||
| r409m |
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Workout Graph
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