Mac Robinson v10c/0:30r...20 row
2,563m
Meters
9:10.9
Time
1:47.4
Pace
200
Calories
Rest Distance | 1,290m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,853m |
Overall Time | 19:10.9 |
Average Watts | 282 |
---|---|
Calories Per Hour | 1270 |
Stroke Rate | 35 |
Stroke Count | 508 |
Drag Factor | 165 |
August 07, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:10.9 | 2,563m | 1:47.4 | 282 | 1270 | 35 | |
0:23.6 | 116m | 1:41.7 | 333 | 1444 | 36 | |
r: 0:30 | 90m | |||||
0:25.7 | 123m | 1:44.4 | 307 | 1356 | 35 | |
r: 0:30 | 77m | |||||
0:25.2 | 122m | 1:43.2 | 318 | 1393 | 38 | |
r: 0:30 | 68m | |||||
0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | |
r: 0:30 | 64m | |||||
0:23.8 | 119m | 1:40.0 | 350 | 1504 | 38 | |
r: 0:30 | 65m | |||||
0:28.1 | 130m | 1:48.0 | 277 | 1254 | 34 | |
r: 0:30 | 63m | |||||
0:25.2 | 122m | 1:43.2 | 318 | 1393 | 36 | |
r: 0:30 | 60m | |||||
0:28.6 | 131m | 1:49.1 | 269 | 1226 | 34 | |
r: 0:30 | 65m | |||||
0:27.4 | 129m | 1:46.2 | 292 | 1305 | 35 | |
r: 0:30 | 68m | |||||
0:29.8 | 135m | 1:50.3 | 260 | 1195 | 34 | |
r: 0:30 | 63m | |||||
0:31.4 | 139m | 1:52.9 | 243 | 1135 | 34 | |
r: 0:30 | 66m | |||||
0:25.6 | 123m | 1:44.0 | 311 | 1368 | 37 | |
r: 0:30 | 71m | |||||
0:29.3 | 133m | 1:50.1 | 262 | 1201 | 37 | |
r: 0:30 | 51m | |||||
0:33.8 | 144m | 1:57.3 | 217 | 1045 | 34 | |
r: 0:30 | 67m | |||||
0:27.9 | 129m | 1:48.1 | 277 | 1252 | 37 | |
r: 0:30 | 78m | |||||
0:33.5 | 144m | 1:56.3 | 222 | 1065 | 34 | |
r: 0:30 | 60m | |||||
0:28.5 | 131m | 1:48.7 | 272 | 1235 | 36 | |
r: 0:30 | 52m | |||||
0:24.1 | 119m | 1:41.2 | 337 | 1460 | 35 | |
r: 0:30 | 52m | |||||
0:34.8 | 147m | 1:58.3 | 211 | 1026 | 33 | |
r: 0:30 | 69m | |||||
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 40 | |
r: 0:30 | 41m | |||||
r1,290m |
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Workout Graph
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