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Mac Robinson v10c/0:30r...20 row

2,563

Meters

9:10.9

Time

1:47.4

Pace

200

Calories

Rest Distance1,290
Rest Time10:00.0
Overall Distance3,853
Overall Time19:10.9
Average Watts282
Calories Per Hour1306
Stroke Rate35
Stroke Count508
Drag Factor165

August 07, 2023 21:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:10.9 2,563 1:47.4 282 1306 35
0:23.6 116 1:41.7 333 1525 36
r: 0:30 90
0:25.7 123 1:44.4 307 1400 35
r: 0:30 77
0:25.2 122 1:43.2 318 1428 38
r: 0:30 68
0:25.0 122 1:42.4 325 1440 34
r: 0:30 64
0:23.8 119 1:40.0 350 1512 38
r: 0:30 65
0:28.1 130 1:48.0 277 1281 34
r: 0:30 63
0:25.2 122 1:43.2 318 1428 36
r: 0:30 60
0:28.6 131 1:49.1 269 1258 34
r: 0:30 65
0:27.4 129 1:46.2 292 1313 35
r: 0:30 68
0:29.8 135 1:50.3 260 1208 34
r: 0:30 63
0:31.4 139 1:52.9 243 1146 34
r: 0:30 66
0:25.6 123 1:44.0 311 1406 37
r: 0:30 71
0:29.3 133 1:50.1 262 1228 37
r: 0:30 51
0:33.8 144 1:57.3 217 1065 34
r: 0:30 67
0:27.9 129 1:48.1 277 1290 37
r: 0:30 78
0:33.5 144 1:56.3 222 1074 34
r: 0:30 60
0:28.5 131 1:48.7 272 1263 36
r: 0:30 52
0:24.1 119 1:41.2 337 1493 35
r: 0:30 52
0:34.8 147 1:58.3 211 1034 33
r: 0:30 69
0:19.7 106 1:32.9 436 1827 40
r: 0:30 41
r1,290

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