Mac Robinson v500m/2:00r...8 row
4,000m
Meters
16:00.7
Time
2:00.0
Pace
262
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 32:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 127 |
August 16, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,000m | 2:00.0 | 202 | 995 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | |
| r: 2:00 | 187m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 211m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| r: 2:00 | 137m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 175m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| r: 2:00 | 170m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | |
| r: 2:00 | 129m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 80m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 33 | |
| r: 2:00 | 181m | |||||
| r1,270m |
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Workout Graph
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