Mac Robinson v1:00/1:00r...10 row
2,634m
Meters
10:00.0
Time
1:53.8
Pace
181
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 129 |
August 19, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 33 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 152m | |||||
| r1,372m |
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Workout Graph
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