Mac Robinson v8:00/3:00r...4 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
253
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 127 |
August 21, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 29 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 30 | |
| r: 3:00 | 484m | |||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 31 | |
| r: 3:00 | 439m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | |
| r: 3:00 | 429m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 3:00 | 519m | |||||
| r1,871m |
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Workout Graph
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