Mac Robinson 3505m row
3,505
Meters
17:57.1
Time
2:33.6
Pace
193
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 127 |
August 21, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.1 | 3,505 | 2:33.6 | 96 | 645 | 193 | 27 |
| 3:46.5 | 800 | 2:21.5 | 123 | 715 | 45 | 31 |
| 4:10.4 | 1,600 | 2:36.5 | 91 | 632 | 44 | 27 |
| 4:30.3 | 2,400 | 2:48.9 | 73 | 572 | 43 | 24 |
| 4:00.9 | 3,200 | 2:30.5 | 103 | 657 | 44 | 27 |
| 1:25.9 | 3,505 | 2:20.8 | 125 | 712 | 17 | 29 |
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Workout Graph
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