Mac Robinson 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
August 23, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 29 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
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Workout Graph
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