Mac Robinson v500m/2:00r...5 row
2,500m
Meters
9:50.0
Time
1:58.0
Pace
168
Calories
137
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 19:50.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 127 |
August 24, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 29 | 137 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 99 | |
| r: 2:00 | 298m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 120 | |
| r: 2:00 | 272m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 168 | |
| r: 2:00 | 252m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 124 | |
| r: 2:00 | 275m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 174 | |
| r: 2:00 | 340m | ||||||
| r1,437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.