Mac Robinson v3:00/1:00r...12 row
8,172m
Meters
36:00.0
Time
2:12.1
Pace
489
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,702m |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 1296 |
| Drag Factor | 125 |
August 25, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,172m | 2:12.1 | 152 | 821 | 29 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 31 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| r: 1:00 | 64m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 156m | |||||
| r1,530m |
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Workout Graph
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