Mac Robinson v2000m/3:00r...3 row
6,000m
Meters
27:02.7
Time
2:15.2
Pace
354
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 36:02.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 127 |
August 27, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.7 | 6,000m | 2:15.2 | 142 | 787 | 29 | |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 29 | |
| r: 3:00 | 362m | |||||
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 29 | |
| r: 3:00 | 382m | |||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 30 | |
| r: 3:00 | 259m | |||||
| r1,003m |
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Workout Graph
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