Mac Robinson v25c/1:00r...12 row
4,351m
Meters
17:14.8
Time
1:58.9
Pace
300
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 29:14.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 127 |
August 28, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 4,351m | 1:58.9 | 208 | 1016 | 31 | |
| 1:25.3 | 362m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 156m | |||||
| 1:28.1 | 368m | 1:59.7 | 204 | 1002 | 31 | |
| r: 1:00 | 161m | |||||
| 1:24.1 | 356m | 1:58.1 | 212 | 1030 | 30 | |
| r: 1:00 | 147m | |||||
| 1:23.4 | 356m | 1:57.1 | 218 | 1049 | 33 | |
| r: 1:00 | 142m | |||||
| 1:23.2 | 356m | 1:56.8 | 219 | 1054 | 31 | |
| r: 1:00 | 159m | |||||
| 1:24.8 | 360m | 1:57.7 | 214 | 1037 | 30 | |
| r: 1:00 | 170m | |||||
| 1:26.3 | 364m | 1:58.5 | 210 | 1023 | 32 | |
| r: 1:00 | 155m | |||||
| 1:26.7 | 365m | 1:58.7 | 209 | 1019 | 31 | |
| r: 1:00 | 167m | |||||
| 1:31.1 | 373m | 2:02.1 | 192 | 961 | 31 | |
| r: 1:00 | 147m | |||||
| 1:29.8 | 372m | 2:00.6 | 199 | 985 | 33 | |
| r: 1:00 | 135m | |||||
| 1:25.6 | 360m | 1:58.8 | 208 | 1016 | 30 | |
| r: 1:00 | 109m | |||||
| 1:26.3 | 361m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 154m | |||||
| r1,802m |
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Workout Graph
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