Mac Robinson 4000m row
4,000m
Meters
18:32.5
Time
2:19.0
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 128 |
August 28, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 30 |
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 32 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 30 |
| 3:48.8 | 2,400m | 2:23.0 | 120 | 711 | 30 |
| 3:45.8 | 3,200m | 2:21.1 | 125 | 728 | 31 |
| 3:36.0 | 4,000m | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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