Mac Robinson v5:00/2:00r...5 row
3,532m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 129 |
September 07, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 29 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 225m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 334m | |||||
| r1,417m |
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Workout Graph
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