Mac Robinson v3:00/2:00r...5 row
4,150m
Meters
19:00.0
Time
2:17.3
Pace
241
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 129 |
October 06, 2023 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,150m | 2:17.3 | 135 | 764 | 28 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | |
| r: 2:00 | 234m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 295m | |||||
| r1,169m |
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Workout Graph
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