Mac Robinson v3:00/2:00r...4 row
2,668m
Meters
12:00.0
Time
2:14.9
Pace
156
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 126 |
October 07, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 28 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 329m | |||||
| r1,148m |
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Workout Graph
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