Mac Robinson v500m/2:00r...5 row
2,500m
Meters
9:56.7
Time
1:59.3
Pace
165
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 19:56.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 126 |
October 09, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,500m | 1:59.3 | 206 | 1008 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 306m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 258m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| r: 2:00 | 285m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 262m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 379m | |||||
| r1,490m |
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Workout Graph
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