Mac Robinson v5:00/2:00r...4 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 122 |
October 12, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 27 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | |
| r: 2:00 | 210m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | |
| r: 2:00 | 305m | |||||
| r1,055m |
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Workout Graph
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