Mac Robinson v500m/2:00r...8 row
4,000m
Meters
17:03.9
Time
2:07.9
Pace
246
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 33:03.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 120 |
October 24, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,000m | 2:07.9 | 167 | 874 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 290m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 332m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| r: 2:00 | 220m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| r: 2:00 | 242m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 123m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| r: 2:00 | 197m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 239m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | |
| r: 2:00 | 313m | |||||
| r1,956m |
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Workout Graph
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