Mac Robinson v1000m/1:00r...5 row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 26:57.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 122 |
November 05, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 29 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 31 | |
| r: 1:00 | 14m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 30 | |
| r: 1:00 | 16m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 16m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 15m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | |
| r: 1:00 | 15m | |||||
| r76m |
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Workout Graph
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